Please tick the questions that you answer "YES". |
DO I NEED TO DETOXIFY? |
|
1. |
|
Do you experience stress regularly? |
|
2 |
|
Do you get fewer than seven hours of sleep every night? |
|
3 |
|
Do you wake most mornings feeling tired, lethargic |
|
4 |
|
Do you regularly feel tired, apathetic or lack energy? |
|
5 |
|
Do you eat less than 3 different fruits a day? |
|
6 |
|
Do you eat a raw vegetable/salad meal every day? |
|
7 |
|
Do you overeat? |
|
8 |
|
Do you eat processed or take away foods, more than once per week? |
|
9 |
|
Do you often find yourself craving for sweet or savoury foods? |
|
10 |
|
Do you exercise, less than thirty minutes every second day? |
|
11 |
|
Are you overweight? |
|
12 |
|
Do you suffer from a reoccurring illness? |
|
13 |
|
Do you suffer from stomach pains, heartburn, indigestion, excess wind (gas) or a bloated stomach? |
|
14 |
|
Are you constipated? |
|
15 |
|
Are you a cancer patient? |
|
16 |
|
Do you have high blood pressure or high cholesterol? |
|
17 |
|
Do you experience cold hands and/or feet regularly? |
|
18 |
|
Do you have a history of antibiotic use? |
|
19 |
|
Do you suffer from allergies or hayfever/sinus? |
|
20 |
|
Do you get sores or ulcers in your mouth or on your lips? |
|
21 |
|
Do you suffer from headaches? |
|
22 |
|
Do you notice a lack of concentration, loss of memory or perhaps mental fog (cognitive impairment)? |
|
23 |
|
Do you suffer from depression, anxiety or nervousness, or mood swings? |
|
24 |
|
Do you suffer from arthritis, joint pain or stiffness? |
|
25 |
|
Do you have any kind of skin problems, including skin cancer? |
|
26 |
|
Do you have blurred vision? |
|
27 |
|
Do you suffer from red or sore eyes? |
|
28 |
|
Do you have dark circles under your eyes? |
|
WOMAN ONLY |
|
1 |
|
Do you experience irregular cycles or excessive menstrual flow? |
|
2 |
|
Do you experience any PMS, eg. Depression, crying too easily, or moodiness around your period time? |
|
3 |
|
Do you experience cramps, pain or bloating? |
|
4 |
|
Do you experience uncomfortable or distressing menopausal symptoms? |
|
|
